Are you looking for a type of cardiovascular exercise that will not stress the joints of your lower body? Using a rowing machine is one of the best options for a low-impact cardio workout. Rowing exercise is considered a cardio workout because it will elevate your heart rate to an aerobic level, but it will also work many other muscles on an anaerobic level and give you a great strength and endurance workout as well.
Proper rowing technique is important when using a rowing machine. Most important is your upper body alignment over the seat of the rowing machine in your starting position. If your upper body is leaning too far forward or too far back, it will cause stress on your lower back muscles. This is the most common issue for beginners who are learning rowing exercise. Besides proper body alignment, another common beginner mistake is not allowing your legs to do most of the work as you extend to the fully engaged position half way through the stroke. By using the strength of your legs, then following through by pulling the handle in to your body, you will take some strain off your back muscles.
If you need further instruction on proper rowing exercise, you may enlist the help of a personal trainer. Or, this short rowing video below will show proper alignment and rowing technique for maximum rowing benefits and enjoyment!
Rowing Machine Exercises : How to do a Rowing Stroke Exercise on a Rowing Machine
A rowing machine workout will work the muscles in your body from your shoulders down to your calves. With only a 20 minute workout, you can burn up to 200 calories while toning muscle. That beats the elliptical machine any day!
Here is a quick sample rowing workout which incorporates interval training for maximum results. Set the damper on the side of the rower between 3 and 5. Aim for the strokes per minute in the routine, but just do what you can as you start out. You will notice your progress as you perform this rowing workout over several weeks. At minute 9, stand up and stretch for a minute. If you really want to push yourself, try doing lunges during this minute. Always remember to use proper rowing technique to avoid straining your lower back. Now it's time to get rowing!
Gym Equipment Synopsis: The Spirit Fitness R800 Air Rowing Machine
If a fitness machine that will extend a workout to the full body is what you desire, take a look at the Spirit Fitness R800 rower. Rowers are popular pieces of gym equipment because they work the entire body in a low-impact way. Plus, since you sit down when you are rowing, it is great for starters and for people who have problems with coordination and equilibrium. Current rowers are formulated to replicate the motion of genuine water rowing, though they may have an air resistance system such as the R800. Does this appeal to you? Read further for more information concerning this trusted and well-constructed machine.
Gym Equipment: Main Aspects of the Spirit Fitness R800 Air Rowing Machine
You will pay approximately £900 for a moderately priced rower that contains a lot of superb-quality constituents. Its folding apparatus is one of our favourite components. The machine is a well-built and reliable piece of gym equipment which is just as employable at a health centre or gym as at a residential location. Its motion is exceptionally smooth, thanks to the superior magnetic resistance system. Still another chief component is the high sitting position of the rower. This renders the equipment really simple to get on and off. Its adaptable pedals can easily accommodate any exerciser’s heel angle. The rower is equipped with numerous components you would likely see on a piece of equipment priced a lot higher, like a nice-looking blue backlit programmable display, and also a built in heart rate receiver.
Gym Equipment: More Data Concerning the R800 Rower
This equipment’s resistance adapts mechanically, and it has 16 different levels. There is a powerful grip pull handle on the comfortable handlebar. The machine’s seat if built with a soft substance to provide added comfort, and it slides easily and silently on its guide rail. This R800 offers a wide assortment of programmes. There are 16 manual, 12 pre-set, 1 user-defined, 1 HRC (heart rate controlled) and 1 watts. The machine’s console has got a blue coloured backlit display which has a programme profile matrix. The console gives feedback on time per 500 metres, strokes, heart rate, watts, time, distance, strokes per minute, and recovery. There’s also an inbuilt heart rate receiver, and the rower comes with a chest strap heart rate transmitter.
Gym Equipment: Some Particulars of the Spirit Fitness R800 Air Rowing Machine
The rower has measurements of 239cm long, 46cm wide, and 116cm high. When in folded position, it measures 105cm x 46cm x 207cm (LWH). It can withstand a maximum user capacity of 159kg. The actual rower has a weight of 52.5kg. The packaged measurements are 164 in length, 77.5 in width, and 27.5 in height; the carton has a weight of 58.5kg. The R800 is covered by a home use service guarantee, along with a commercial warranty. When applied at home, the warranty on the frame is lifetime, as well as the parts; the warranty on on-site labour is 3 years. The commercial warranty includes lifetime on the frame, and 2 years parts and labour. The rower’s commercial warranty will permit 6 hours of employment per day.
If you want the most excellent in gym equipment, give some careful consideration to the low-budget Spirit Fitness R800 air rower. Workout Routines : How to Use the Rowing Machine